me_irl

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me_irl (lemmy.world)

submitted 5 months ago by [email protected] to c/[email protected]

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[–] [email protected] 5 points 5 months ago (1 children)

Do you schedule to sleep at 10? Your cycle seems pretty neat actually.

I attempted similar morning exercise before but I found myself nodding off quite violently to sleep by lunch. Like flat out drooling if I shut my eyes. Maybe the trick is moderating workout intensity.

[–] [email protected] 4 points 5 months ago

I get to bed anywhere from 1030 to 11.

And yeah I’m not going hardcore like I’m training for the Olympics or the NFL. I’m just a middle aged dude who doesn’t want to be as fat as I have been recently.