me_irl

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me_irl (lemmy.world)

submitted 5 months ago by [email protected] to c/[email protected]

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[–] [email protected] 11 points 5 months ago (2 children)

+1 to slowly conditioning. I did not slowly condition and now I have arthritis.

[–] [email protected] 4 points 5 months ago (1 children)

Could you elaborate? How did you 'incorrectly' condition. Was it because you took too long breaks in between or did you overexert yourself.

[–] [email protected] 9 points 5 months ago

It's pretty easy to run beyond the point of injury due to adrenaline, etc. I fucked up the joints in my feet without realizing I was doing it, and the chronic pain came long after I actually caused the injury.

[–] [email protected] 4 points 5 months ago (1 children)

Wtf that can happen?

[–] [email protected] 6 points 5 months ago

Yes, your body needs to get used to running slowly. Basically I said one day, "I can run a marathon," without any real preparation beside just running a lot. I actually didn't have any chronic pain until after I ran it and then quit running lol