ADHD memes

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What bedtime routine helps you sleep? (lemmy.world)

submitted 5 months ago by [email protected] to c/[email protected]

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It's no secret that people with adhd often have sleep issues. I certainly do. I'm curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)

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[–] [email protected] 4 points 5 months ago (1 children)

I haven't had a lot of luck with adhd meds. I'm really sensitive to meds unfortunately.

[–] [email protected] 4 points 5 months ago

Awh sorry to hear that, hope you found ways to cope with it ♥️