this post was submitted on 12 Jun 2024
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I use an app called insight timer. It has guided meditations. I hated the idea, and I still hate the idea, but it works. There are a bunch of different types, so you can look around to find one that works for you. I'm sure you can find the same things on YouTube or whatever, but this collecta them all into one place.
Guided meditation does work for me when I'm not super stressed from work. I should get into it again.