this post was submitted on 12 Jun 2024
42 points (95.7% liked)

ADHD memes

8367 readers
12 users here now

ADHD Memes

The lighter side of ADHD

Rules

  1. No Party Pooping

Other ND communities

founded 1 year ago
MODERATORS
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
42
What bedtime routine helps you sleep? (lemmy.world)
submitted 5 months ago by [email protected] to c/[email protected]
41 comments fedilink hide all child comments
 

It's no secret that people with adhd often have sleep issues. I certainly do. I'm curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)

you are viewing a single comment's thread
view the rest of the comments
[โ€“] [email protected] 22 points 5 months ago (1 children)
  • 6-8 hours before bed: no more coffee
  • 3 hours before bed: no more eating
  • 1-2 hours before bed: shower + hot bath
  • until bed: low light (not blue light). No more non-fiction (no news, no work-related, etc.) and no games. Basically, nothing to get the mind/body worked up.
  • bed. No screens or lights. Light music or white noise if needed.

This works pretty well for me, but sticking to it 100% of the time can be a bit difficult.

[โ€“] [email protected] 1 points 5 months ago

Add: Get the room as cool as possible. Feet and hands are great radiators.