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What bedtime routine helps you sleep? (lemmy.world)

submitted 6 months ago by [email protected] to c/[email protected]

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It's no secret that people with adhd often have sleep issues. I certainly do. I'm curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)

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[–] [email protected] 7 points 6 months ago (1 children)

An hour of exercise about 5 hours earlier

[–] [email protected] 3 points 6 months ago

This is a good one. I always struggle to keep an exercise routine going.