this post was submitted on 08 Jun 2024
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A pair of running shoes, a heart rate monitor, and bodyglide. Intro to running kit more or less
Had to google bodyglide, but these are all good suggestions
100% suggest body glide for a summer run over 4 miles
That's one specific brand, there's others out there like squirrel's nut butter, but bodyglide is the one I prefer!
Polar HR band is BTLE and ANT+ so compatible with many devices including phone and garmins.
Honestly I'd stay away from polar, both mine and my fathers polar hrt monitors basically stopped working. Don't remember what my current one is though.
I got the H10 in 2017 when it came out (my gym used them for group exercise) and it still works great.