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submitted 5 months ago by [email protected] to c/[email protected]

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[–] [email protected] 4 points 5 months ago (2 children)

Do beans have a lot of carbs? I genuinely don't know.

[–] zero_spelled_with_an_ecks 4 points 5 months ago

Typically yes, though there are some that are low enough even for people on keto in small amounts.

[–] [email protected] 3 points 5 months ago (1 children)

Yeah, but also fiber, I know some diabetics avoid beans but I don't mind them in chili or whatnot.

[–] [email protected] 4 points 5 months ago

I just saw that the american diabetes association has a vegan meal planning guide. Maybe that can help you? =)