this post was submitted on 28 May 2024
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Neverminding the evidence to the contrary. (lemmy.world)
submitted 5 months ago by [email protected] to c/[email protected]
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[–] [email protected] 18 points 5 months ago (1 children)

I don’t think you read my post carefully. I said humans have teeth for both meat and plants. I didn’t say that humans aren’t omnivores. I just said (implicitly) that they are not obligate omnivores.

Proteins are not a concern, you can get all essential amino acids through only plant protein. Pretty much the only one that is hard to get enough of is B12. With real determination it can be done but it’s easier to just supplement. By the way, most omnis also do not get enough B12 and eat supplements either directly or through fortified foods. It’s just usually they are getting it through fortified milk which vegans don’t drink.

[–] [email protected] 6 points 5 months ago (1 children)

Milk is not typically fortified with B12. Plant based milk is more likely to be B12 fortified.

[–] [email protected] -2 points 5 months ago

Probably depends on the country...