submitted 3 weeks ago by [email protected] to c/[email protected]
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[-] [email protected] 11 points 3 weeks ago

I always sleep on my stomach, idk if that's healthy or not, I've tried changing my position but couldn't

[-] [email protected] 12 points 3 weeks ago

I'm a PT. It's generally fine to sleep on your stomach. There is no one size fits all for positioning. If you are having issues, then it might be worth seeing a PT to assess and give guidance but you don't need to change things if you are sleeping well and waking up without issue

[-] [email protected] 3 points 3 weeks ago

With or without a pillow? I like to sleep on stomach but can’t use a pillow. Then after 5 mins when I move to my side I have to find the pillow and wrap around my head. Then after 5 mins I’ll go to the other side and have to flip the pillow. Then another 5 mins I’ll go back to stomach, ditch the pillow and the cycle continues.

this post was submitted on 28 May 2024
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