this post was submitted on 16 Jul 2023
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ADHD
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A casual community for people with ADHD
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No, neurotypicals don't just automatically go exercise. Its a choice they make.
Yep, and not just that either. It's like that all the time. Ha it's are just things you do without thinking, like reaching for your phone or wanting a smoke/drink/snack.
Now, choosing to set aside a time of day and a routine for something, like exercise, can help ease the barrier to starting that thing. This is sometimes described as a habit, though it is not, psychologically speaking, a habit.