Healthy Food

I am very much a black coffee person, that said, once in a while I wouldn't mind flavor of some sort in my coffee, I see these people with there French Vanilla, or cinnamon coffee creamer and I will admit I get a bit jealous.

I am working on getting in shape, other than round, and on a budget, so I have been toying with the idea of trying a protein powder or something similar as creamer.

I was hoping I could get some alternative ideas for coffee creamer here. I am looking for low calorie, and ideally something with protein. Does anyone have an idea?

Steviol glycosides (SGs) in Stevia (Stevia rebaudiana Bertoni) leaves are important due to their high sweetness and low calorific value. The yield of SGs is dependent on fertilization regimes, but the relationship between nitrogen (N) administration and SGs synthesis is still unclear. In this study, we investigate the effects of N rates on SGs production through hydroponic and plot experiments. The SGs yield was not significantly changed by N fertilization, but leaf SGs concentrations were significantly reduced due to the "dilution effect". Additionally, N addition decreased leaf carbon (C)/N ratio and soluble sugar concentration, accompanied with the inhibited phosphoenolpyruvate carboxylase and L-phenylalanine ammonia_lyase activities. A significant positive correlation between leaf SGs concentrations, C/N ratio and soluble sugar concentration was observed. Overall, we suggest that N-driven Stevia growth negatively affects SGs concentrations. The leaf C/N ratio and soluble sugar changes indicated the occurrence of metabolic reprogramming. #Stevia #kombucha #ikombucha_ro #ikombucha https://pubmed.ncbi.nlm.nih.gov/31195254/

Did you know that all sea salt have toxic microplastics in it? It's one of the sad truths in our polluted world. It's not much but you will be eating salt in almost every meal for the rest of your life so you might as well care about it.

A healthier alternative to sea salt is mined salt.

Mine are fresh salads and fruits.