Get Fit

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💪🌟 Fit Community: Get Fit and Support Each Other on the Journey to Wellness! 🏋️‍♀️🌟💪

Welcome to the Fit Community on Lemmy! This dynamic community is all about embracing a healthy and active lifestyle while providing support and encouragement to one another. Whether you're a fitness enthusiast, a beginner on the path to wellness, or someone looking to make positive changes in your life, this is the perfect place to share your fitness journey, seek advice, and connect with like-minded individuals who share your commitment to health.

🏋️‍♀️💪 Share your workout routines, nutrition tips, and success stories, and engage in uplifting conversations that inspire and motivate each other to reach our fitness goals. From cardio workouts to strength training, yoga to outdoor adventures, the Fit Community covers a wide range of fitness interests and experiences.

We believe in the power of community support and accountability. Whether you need guidance on form and technique, want to share your progress, or are looking for workout buddies, this community is here to provide a welcoming and inclusive space where we can all thrive together.

🤝🌟 Let's create an environment where we celebrate every step forward, share our knowledge, and provide a supportive network to help each other stay motivated and committed to our fitness journeys. Embrace the challenge, connect with fellow fitness enthusiasts, and unlock your full potential as you strive for a healthier and happier life.

So, join the Fit Community on Lemmy, lace up your sneakers, and let's sweat, inspire, and support each other as we embark on this incredible journey towards optimal fitness and well-being! 💪🌟🏋️‍♀️

founded 1 year ago
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listing: all - local
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People Who Repeatedly Post Their Workouts On Social Media Are Narcissists, Apparently (www.elle.com)
submitted 6 months ago by [email protected] to c/[email protected]
2 comments fedilink
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Hollywood has ‘Ozempic face’: Why you can look 10 years older after going all in on the slimming drug (english.elpais.com)
submitted 6 months ago by [email protected] to c/[email protected]
0 comments fedilink
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The Japanese 3X3 Interval Walking Workout (www.artofmanliness.com)
submitted 7 months ago by [email protected] to c/[email protected]
0 comments fedilink
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Kombucha microbes break down fat stores like fasting – without the effort (newatlas.com)
submitted 7 months ago by [email protected] to c/[email protected]
1 comments fedilink
 
 

Someone more inteligent than me please verify thoses claim

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These Are the Best Kinds of Exercise for Losing Weight (lifehacker.com)
submitted 8 months ago by [email protected] to c/[email protected]
0 comments fedilink
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Why electric bikes actually give more exercise than pedal bikes (electrek.co)
submitted 8 months ago by [email protected] to c/[email protected]
0 comments fedilink
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Women Get the Same Exercise Benefits As Men, But With Less Effort (www.cedars-sinai.org)
submitted 8 months ago by [email protected] to c/[email protected]
0 comments fedilink
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High weekly physical activity levels linked to lower kidney disease risk in diabetes + overweight/obesity (www.eurekalert.org)
submitted 9 months ago by [email protected] to c/[email protected]
0 comments fedilink
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How to Get a Nice Body: Eating, Fitness, and Lifestyle Guide (www.wikihow.com)
submitted 9 months ago by [email protected] to c/[email protected]
0 comments fedilink
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Your Brain Doesn’t Want You to Exercise (time.com)
submitted 9 months ago by [email protected] to c/[email protected]
0 comments fedilink
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The lazy technologist’s guide to weight loss (dberkholz.com)
submitted 9 months ago* (last edited 9 months ago) by [email protected] to c/[email protected]
0 comments fedilink
 
 

reminder: Contrary to what is said, NO amount of alcohol is good for health : https://www.npr.org/2018/08/24/641618937/no-amount-of-alcohol-is-good-for-your-health-global-study-claims

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The Ozempic Plateau (www.theatlantic.com)
submitted 9 months ago by [email protected] to c/[email protected]
0 comments fedilink
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At 93, he’s as fit as a 40-year-old. His body offers lessons on aging. (www.washingtonpost.com)
submitted 9 months ago by [email protected] to c/[email protected]
0 comments fedilink
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The worst diets for your health include raw food, low-carb plans, and weight-loss shakes, according to experts (www.businessinsider.com)
submitted 10 months ago by [email protected] to c/[email protected]
0 comments fedilink
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The Year of Ozempic (www.newyorker.com)
submitted 10 months ago by [email protected] to c/[email protected]
0 comments fedilink
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I'm a doctor who lost 25 pounds on Ozempic — then quit. Here's what happened after I stopped taking it. (www.businessinsider.com)
submitted 10 months ago by [email protected] to c/[email protected]
0 comments fedilink
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Your Tastebuds Help Tell You When to Stop Eating, New Research Suggests (gizmodo.com)
submitted 11 months ago by [email protected] to c/[email protected]
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Can You Build Muscle Using Only Dumbbells? (www.askmen.com)
submitted 1 year ago by [email protected] to c/[email protected]
0 comments fedilink
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Calorie restriction in humans builds strong muscle and stimulates healthy aging genes (www.nih.gov)
submitted 1 year ago by [email protected] to c/[email protected]
0 comments fedilink
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First post! What do you do to stay fit and healthy? (lemmy.world)
submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]
0 comments fedilink
 
 

Hello and welcome everyone to the Fit Community on lemmy.world!

I've updated the description to this community. I will upload a logo when it works again.

This community is all about embracing a healthy and active lifestyle while providing support and encouragement to one another - Whether you’re a fitness enthusiast, a beginner on the path to a healthy lifestyle, or someone looking to make positive changes in your life.

To get a discussion going I'd love to hear your story.

In your quest for a healthy lifestyle, what specific steps do you take to stay fit and maintain your well-being? Could you share some insights into the strategies you personally employ to keep fit and lead a healthy lifestyle?