If It Fits Your Macros is king of all.
this post was submitted on 10 Jul 2024
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Intermittent fasting is not a diet, but it can be combined with any diet.
Wrong in so many ways.
Yes, diets primarily work by caloric deficit. But if you eat nothing but Snickers and maintain a calory deficit you're gonna have a bad time.
You should read up in low carb, something doctors have recommended for diabetic patients since the 1930's, because of how metabolism works (specifically glycemic response to specific macro nutrients).
This chart is meaningless.
If anyone wants a better layman's understanding, read "The Zone" by Barry Sears (a biochemist). Don't read any other books of his, just the first one from the early 90's.
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Also intermittent fasting is not a diet and does not create a calorie deficit.
The point of intermittent fasting is that during the fast your metabolism increases and your body enters partial ketosis which is beneficial for healing and general well being.
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Keto diets don't really create a caloric deficit. Instead, it fucks with your metabolism by inducing ketosis in conditions you normally wouldn't. Essentially, you're tricking your body into thinking you're starving, which means you start breaking down fats when you don't need to. I hear it's absolutely miserable and bad for you, too.
Intermittent fasting does something similar, if it's done correctly. Shit is wild.
The thing with keto is when overweight people start they are overeating, and so dropping carbs puts them into calorie deficit for sustaining the bodily functions. Then forcing the body to have no quick fuel availble starts ketosis.
But over eating on keto can keep you from losing weight. Look to the traditional diet Inuit First nation that survived in the tundra on meats and fats. They weren't in ketosis
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Quite a biased guide.
It imiplies that the objective of all diets is to lose weight.
If that's the intent for the guide, then it should show all diets, and all of them would have to show that they do that by creating a caloric deficit
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Metabolism can help or hinder weight loss depending on the diet.
This is such a fucking stupid infographic, it's just straight up misinformation.
I have done keto, my partner was doing Calorie counting at the time and was curious and did the math for me. I was consuming about 150% of my normal pre-diet Calorie intake and losing 500g per day for a month. CICO is flatout not the mechanic used.
I was consuming about 150% of my normal pre-diet Calorie intake and losing 500g per day for a month. CICO is flatout not the mechanic used.
You are stating that without knowing your calories out, and asserting that the laws of thermodynamics aren't real
Keto works due to two things: 1) proteins and fats are more filling than carbs, and 2) your basal metabolic rate increases when you are in ketosis
People who say CICO doesn't work are asserting that, at no point did I assert that. I simply stated that CICO isn't the mechanism that keto uses.
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Hunger is the feeling of fat leaving the body.
Intermittent fasting is not just a calorie deficit, it reduces your exposure to insulin, which is an anabolic hormone.
What do anabolic hormones do?
They generally cause the body to grow. In this case, grow fat.
While "true" at face value, it's important to note what kind of weight loss people are experiencing.
Many of those diets cause water and muscle loss, so while you're losing "weight", it's the wrong kind of weight to lose! LOL