this post was submitted on 05 Apr 2024
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Linux is a family of open source Unix-like operating systems based on the Linux kernel, an operating system kernel first released on September 17, 1991 by Linus Torvalds. Linux is typically packaged in a Linux distribution (or distro for short).
Distributions include the Linux kernel and supporting system software and libraries, many of which are provided by the GNU Project. Many Linux distributions use the word "Linux" in their name, but the Free Software Foundation uses the name GNU/Linux to emphasize the importance of GNU software, causing some controversy.
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This is the method I use in your scenario, OP. You can use Folder2iso to get the files in that you need. If the OS has official VMware tools, you can also mount the VMware Tools ISO straight from workstation into the VM and this will give you the clipboard service so you can copy and paste files between the host and VM, if this scenario is permitted within your isolation needs.
Otherwise, go the ISO route. You just can't bring stuff out of the VM back to the host is all.