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Scientists Reveal a Healthier Way to Cook Broccoli โ But There's a Catch
(www.sciencealert.com)
this post was submitted on 25 Mar 2024
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Public Health
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Study doesn't look at roasting broccoli, which is tragic, because 1) it's the best way to prepare broccoli, and 2) it's a much slower cooking process than any of the 3 mentioned (boil, microwave, or stir fry), and the whole article is about the time required to develop nutrients.
Also, boiling and microwaving broccoli, and most other veggies, should be a criminal offense. No wonder kids learn to hate their vegetables.
it cracks me up how people will go through so much effort to prepare meat specific ways to get the right texture and flavor and then turn to something like broccoli and just boil it and go "vegetables suck"
Medium rare steak guy but for broccoli.