this post was submitted on 09 Jan 2024
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[–] [email protected] 5 points 10 months ago (8 children)
[–] [email protected] 11 points 10 months ago (1 children)

Cognitive behavioural therapy!

[–] [email protected] 2 points 10 months ago (1 children)
[–] [email protected] 3 points 10 months ago (1 children)

A form of therapy that helps you change behavioral and thought patterns to improve how you feel

[–] [email protected] 1 points 10 months ago

I see, thank you for the explanation.

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