this post was submitted on 28 Oct 2023
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What kind of monster eats raw broccoli? Saute that shit, I don't want to be picking bits out of my teeth
Roasted is the way to go. Toss in a generous amount of olive oil, salt, roast on a sheet pan at 425F for 15m, turn them roast an additional 5-10 minutes dictated by size and desired doneness.
While I don't believe there is any way to cook broccoli that will make it taste good, I think this approach has the best chance. The problem, however, is that the oil and salt rather defeat the health benefits of eating the vegetables in the first place...
I have great news for you, olive oil makes it so that your body more readily accepts cancer-fighting nutrients from vegetables.
I don’t know how much oil you were imagining but I recommend 1tsp to 1tbsp to coat your pan.
And salt is not inherently bad for you, in fact you need it in your diet for good cardiovascular health: