Pre-workout snack. Lightly salted rice cakes with Nonfat Greek Yogurt. Cheddar Popcorn seasoning and Frank's Red Hot, Cinnamon and Sugar-free maple syrup, Black Cocoa and homemade chocolate syrup.
this post was submitted on 11 Jun 2023
8 points (100.0% liked)
Food and Cooking
6441 readers
2 users here now
All things culinary and cooking related. Share food! Share recipes! Share stuff about food, etc.
Subcommunity of Humanities.
This community's icon was made by Aaron Schneider, under the CC-BY-NC-SA 4.0 license.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
That homemade chocolate syrup looks incredible. Recipe?
I mix the cocoa and water first and microwave until boiling. I use a blend of erythritol and sucralose, but feel free to sub in sugar or your desired sweetener. Then add to a blender with the remaining ingredients and process. The Xanthan Gum is an approximation. Use a tiny amount at a time until you reach desired consistency. I also sometimes like to use a blend of natural and dark cocoa or throw in a bit of instant espresso/coffee and or sugar free coffee syrup!
Makes about 330g of sauce at around .28 cal/g or 4 cal/tbsp