science

15952 readers

145 users here now

A community to post scientific articles, news, and civil discussion.

rule #1: be kind

<--- rules currently under construction, see current pinned post.

2024-11-11

founded 2 years ago

MODERATORS

[email protected]

New Study: How Often Should You Exercise for Optimal Benefits? (www.theinnovativehorizon.com)

submitted 1 year ago by [email protected] to c/[email protected]

26 comments fedilink hide all child comments

Edith Cowan University research revealed that muscle strength benefits are seen with consistent, short exercise sessions. Participants performing a three-second eccentric bicep contraction thrice weekly saw strength improvements. Daily 20-minute exercises might be more beneficial than a single 2-hour weekly session. Regularity, even in short durations, is key to health benefits.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 30 points 1 year ago* (last edited 1 year ago) (8 children)

3 SECONDS every other day?!?!?

[–] AttackPanda 12 points 1 year ago

If the answer is anything other than never, I’m screwed.

load more comments (7 replies)