ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

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No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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Advice on sharing your diagnosis with others (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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Is it generally considered a bad idea to share with others that you have been diagnosed with ADHD? How have others handled sharing diagnosis information with friends, family, work, etc?

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[–] [email protected] 29 points 1 year ago (2 children)

Only you know what ADHD means to you. There's so much difference in symptoms, and severity, there is no concrete definition, so when you label yourself ADHD, you automatically become whatever THAT person thinks ADHD is.

If you told me that, I'd assume we'd get along well, and I'd expect you to relate to a lot of the stuff that others don't understand. Others, however, might just think you're a lazy spaz that doesn't listen.

I think you'd be safer casually mentioning symptoms, like, "if I don't write things down, I'll forget," this way they'll understand that this is a part of who you are, instead of making assumptions.

[–] [email protected] 6 points 1 year ago

Thank you. I'm still very new to all this. I was on the fence about whether or not telling others would lead to negative outcomes. People in my close circles have known that I had been struggling at work and that I was trying to improve my overall physical/mental health. I've cut out alcohol, started exercising more, and have been monitoring my health via apps and gadgets to track sleep and other metrics. I'm doing much better now. I'm more focused at work and my symptoms are becoming easier to manage. I agree with you and others in this thread that there isn't really a need to discuss my diagnosis with anyone. I appreciate the advice!

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