this post was submitted on 04 Sep 2023
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pretty shitty meat armor, might i add.
How Not To Die by Michael Greger
see also: anti-flammatory diet
(drink 0.75 gal to 1 gallon of h2o daily)
(eliminate flour) ((pizza, bread, bagels, pasta, crackers, etc))
Start there
And walk vs driving
And do yoga
and eat a head of spinach, daily. …
You’ll be amazed. (at how your body TRANSFORMz0rz :-o GO POWER RANGERZZZZZZS )
(leave your phone at a friend’s house build a better env )
72 hours give it 3 days of that
You will be amazed
at how your OWN body
can trans form its nervous sensory stimuli & feelings
(start drinking water the moment u wake up keep it in the bathroom next to toilet or en route
(where it wont spill if you’re half-asleep and bump it )
I think I'd rather just go with death if that's my only two options.
they’re really not your only two options that was just a menu of a sampling of my ideal sorta
gross over generalization … a bit like the op meme :-)