Food and Cooking

6443 readers

8 users here now

All things culinary and cooking related. Share food! Share recipes! Share stuff about food, etc.

Subcommunity of Humanities.

This community's icon was made by Aaron Schneider, under the CC-BY-NC-SA 4.0 license.

founded 1 year ago

MODERATORS

[email protected]

New Research Reveals Why You Shouldn’t Add a Banana to Your Smoothies (scitechdaily.com)

submitted 1 year ago by [email protected] to c/[email protected]

55 comments fedilink hide all child comments

Researchers have found that the enzyme polyphenol oxidase (PPO) in certain fruits like bananas can reduce the absorption of heart-healthy flavanols, especially when combined with flavanol-rich ingredients like berries. The study suggests choosing ingredients with low PPO activity, such as pineapple or oranges, when making smoothies to optimize flavanol absorption.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 104 points 1 year ago (6 children)

But has this research also factored in that I probably won't drink the smoothie unless there is a banana in there?

[–] [email protected] 9 points 1 year ago (3 children)

What if I don’t care about flavanols, but I like the texture a banana produces? What else can make a smoothie smooth like that?

[–] [email protected] 12 points 1 year ago (1 children)

Few ideas -

Avocados (great texture, not very sweet so other flavors would still stand out)
Greek yogurt (easy choice for any smoothie with or without bananas haha)
Mangoes (some varieties are fiberless and blend smooth with a nice consistency)
cooked sweet potatoes (let cool down to room temp before blending!)
coconut cream (a small amount can add a creamy texture)
peanutbutter (or other nut butters) can add thickness to a smoothie.

[–] [email protected] 1 points 1 year ago

Sweet potato with strawberry is actually an amazing smoothie combination.

load more comments (1 replies)

load more comments (3 replies)