this post was submitted on 07 May 2025
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submitted 6 days ago* (last edited 5 days ago) by [email protected] to c/[email protected]
 
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[โ€“] [email protected] 31 points 6 days ago (5 children)

This isn't a one size fits all suggestion, but it's commonly helpful for a period of no activity to precede you attempting to sleep.

Take an hour before you are going to bed to be doing relatively nothing. No TV, no books, no games. Snuggle with a pet, lounge in the living room and look outside.

[โ€“] [email protected] 1 points 4 days ago

I listen to ambient nature noise (thunderstorms are a favorite) with noise-canceling headphones while laying in bed.

Still technically electronics, but it doesn't require any active attention, so it does a great job at transitioning my brain to a state where falling asleep is easy, while still being stimulated enough in the meantime to avoid being restless/bored.

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