this post was submitted on 31 Dec 2024
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the "tiny" burgers like the $5 biggie bag at Wendy's is the perfect amount of food. jr bacon cheeseburger, small fries, 4 piece nugget, drink.
THATS normal portion, even if it's not healthy, not a 1/2 lb double cheeseburger 6 inches in diameter, 3 inches thick and a 32oz bucket of cola.
Isn't that still over half your daily calories needed in your "normal portion"?
I was curious so i just checked. Assuming the drink is water and there's no dipping sauce or sauces added to the burger, it comes to 760 calories (macros are 44g fat, 63g carbs, 31g protein). That's definitely more than half of my daily calories, but I'm a middle-aged 5'0" lady. Still, that's a huge amount of fat, and surprisingly little protein!
Yes, the fat macro is way out of balance there at over half the caloric intake. It explains why Americans are known for being sedentary. That much of your calories coming from fat has got to make you lethargic. And then the carbs are all refined and high glycemic index, so you are mixing that with insulin spikes and crashes. Not enough protein so their muscles are underfed and fatigued. It all makes sense.