this post was submitted on 08 Nov 2024
22 points (89.3% liked)

Vegan

2973 readers
2 users here now

An online space for the vegans of Lemmy.

Rules and miscellaneous:

  1. We take for granted that if you engage in this community, you understand that veganism is about the animals. You either are vegan for the animals, or you are not (this is not to say that discussions about climate/environment/health are not allowed, of course)
  2. No omni/carnist apologists. This is not a place where to ask to be hand-holded into veganims. Omnis coddling/backpatting is not tolerated, nor are /r/DebateAVegan-like threads
  3. Use content warnings and NSFW tags for triggering content
  4. Circlejerking belongs to /c/vegancirclejerk
  5. All posts should abide by Lemmy's Code of Conduct

founded 5 years ago
MODERATORS
[email protected]
[email protected]
[email protected]
[email protected]
22
How do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories? (lemmy.ml)
submitted 2 weeks ago by [email protected] to c/[email protected]
20 comments fedilink hide all child comments
you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 6 points 2 weeks ago* (last edited 2 weeks ago) (3 children)

If you don't wanna feel as hungry, eat a larger amount of fibrous carbs and less starchy carbs, that don't make you feel as full.

For me its beans, broccoli, spinach / greens, edamame, mushrooms, etc. I still do eat plenty of starchy carb staples (pototoes, rice, bread), but for some reason these never make me feel full.

Also drink more water / liquids. Half the time when you think you're hungry, you just need more water.

[–] [email protected] 1 points 2 weeks ago (1 children)

Are you vegan as well?

load more comments (1 replies)