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Agree 100%. And arguably "in moderation" is much lower than people might want it to be. Plus most of this stuff is processed with high fructose corn syrup trash.
HFCS is literally just liquid sugar.
HFCS isn't even just one product. There are different blends that are all HFCS. At the extreme, HFCS-90, is far FAR different than table sugar. HFCS-55 is close to table sugar (which would be numbered "50" if table sugar used that same numbering scheme), and there's HFCS-42 which is farther away from table sugar.
The Corn Refiners Association (CRA) have been successful in rebranding HFCS under a bunch of different names so you don't know it anymore. Current labeling has HFCS-90 (the worst kind) simply called "Fructose" on ingredient labels now. source
source2 which is a bit more sketchy to me
edit: corrected first source link
TIL thanks but source one is just a betting website ad from the link.
Thanks for replying, update with archive.org link