Bigdude1420

joined 1 year ago
sorted by: new top controversial old
Poland bans sale of energy drinks to under-18s in c/[email protected]
[โ€“] [email protected] 15 points 1 year ago (10 children)

It's a lot easier to pass a law banning the sale of artificial drinks to minors than it is to ban coffee sales to minors.

Boycott In-N-Out. in c/[email protected]
How valuable can simple circuit training exercises be to maintaining a decent body in c/[email protected]
[โ€“] [email protected] 1 points 1 year ago (1 children)

I'm recently started a new job and I have significantly less time that I used to. My old routine with long rest periods is no longer practical. I'm simply looking to save time.

5
How valuable can simple circuit training exercises be to maintaining a decent body (lemmy.world)
 

If I do 3 sets of pullups, pushups/dips, rows, crunches/planks, and squats, one after another is that enough, along with good diet, to keep me in generally good health including cardio? Will I quickly reach a plateau and need to change into a more traditional bodyweight program?