this post was submitted on 03 May 2024
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If that’s the case you should stay away from fried foods as well.
What does fried food have to do with requiring low sodium?
More than 60% of people with high blood pressure also have high cholesterol and both conditions significantly threaten heart health.
Therefore, it’s not a stretch to assume that someone who requires a low sodium diet has high blood pressure and also has high cholesterol or is at risk.
If it’s me, I’m on a high protein, high fiber diet with a focus on living and fermented foods.