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What's something small you achieved recently that you're proud of? (sh.itjust.works)

submitted 8 months ago by [email protected] to c/[email protected]

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[–] [email protected] 6 points 8 months ago (1 children)

I’ve done physical therapy once. I thought you should work through the pain because it’s exercise. Big mistake. Communicate with your therapist to find out if the level of discomfort is expected or too much so they can help you adjust.

[–] [email protected] 5 points 8 months ago

This! Some discomfort is to be expected but it shouldn't hurt. It should be a good "pain" like it feels good afterwards not a "I really regret all the things" pain.