this post was submitted on 28 Jan 2024
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me_irl

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submitted 10 months ago by [email protected] to c/[email protected]
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[–] [email protected] 1 points 10 months ago

I haven't heard that before, do you have a source where I could read more? I know fish at least is high in omega-3s... What is it about cooking the fat that makes it bad, and does that mean raw or rendered fats are fine?