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When is the best take to take supplements/protein? (lemmy.world)

submitted 2 months ago by [email protected] to c/[email protected]

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Right now, I just take 5g creatine about six hours before, preworkout immediately before, and drink a protein mix after my workouts, but I read an article about optimal creatine use ane now I'm wondering what everyone elsr is doing

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[–] [email protected] 2 points 2 months ago

Yeah, same. After years of experimenting, my diet, and carb intake specifically, is the single variable that affects my performance in the gym the most.

Actually that's not true, the biggest is alcohol intake the night before. But carb intake the day of is a close second.

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