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When is the best take to take supplements/protein? (lemmy.world)

submitted 2 months ago by [email protected] to c/[email protected]

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Right now, I just take 5g creatine about six hours before, preworkout immediately before, and drink a protein mix after my workouts, but I read an article about optimal creatine use ane now I'm wondering what everyone elsr is doing

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[–] [email protected] 2 points 2 months ago

Simply put it doesn't matter. Pre-workout 10 mins before the workout is recommended but protein and creatine can be taken whenever.

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